Day 3: self isolation covid 19/2020. The world seems upended. I woke up this morning listening to the radio reporter saying perhaps we should place everyone over 60 “under house arrest” so that everyone else can get back to work and go about their day. You can imagine that I was not happy. Had a cup of strong coffee and moved the dining room table so I could turn my dining room into a little yoga space. The morning was greatly improved by participating in a zoom live yin yoga session with my former yin teacher and some other yogis. It felt wonderful to be part of community. After the class I realized how nice and quiet it was laying on my mat on the floor as the morning sun filtered through 100 year old glass in my old house as my cat silently watched.